This is the basic treatment for patients with back pain, particularly when the pain persists for several months.
Indeed, people with lower back pain regularly need to strengthen their back and abdominal muscles. It is necessary to soften the spine and the hip muscles because their stiffness increases the stress on the lower back.
Massages are only useful at the start of the session in preparation for muscle strengthening and stretching exercises.
It is essential that the patient regularly carries out self-rehabilitation sessions at home so that the analgesic effect is maintained.
